Individual Therapy
Therapy that meets you where you are.
If lately you've been feeling stretched thin, running on fumes, or quietly wondering whether something needs to change, please know you're not alone. Individual therapy is a space to slow down, untangle what's weighing on you, and reconnect with the version of yourself that feels steady, present, and whole.
Who we work with
We see adults, college students, and young adults navigating everything from everyday stress to long-standing struggles. You don't have to be in crisis to come to therapy. Many of our clients come because something is off, not catastrophically wrong, but just heavy enough that carrying it alone has stopped working.
Some of the many issues we help with
-
Anxiety, worry, and overthinking
-
Depression and persistent low mood
-
Trauma and post-traumatic stress, including experiences from childhood
-
ADHD, focus, and executive functioning challenges
-
Burnout, life transitions, and identity questions
-
Self-esteem and the inner critic
-
Substance use and healthier coping
-
Grief and loss
What sessions feel like
Your first session is mostly listening. Your first session is mostly listening. You don't need to arrive with a script or know exactly what's wrong, because figuring that out together is part of the work. From there, sessions become a steady conversation: warm, unhurried, and grounded in evidence-based approaches like CBT, Internal Family Systems, and mindfulness, woven together to fit you rather than the other way around. Over time, you'll notice yourself less reactive, more aware of your patterns, and better equipped to make choices that match the person you actually want to be.
Medication Management
If at any point you and your therapist feel that medication might support your progress, our on-site psychiatric providers are available — so you won't need to start over with a stranger or coordinate between offices. Your therapist and prescriber work as one team, with you at the center.
A first step
Schedule a free phone consultation. No commitment, just a chance to talk to a real person and see whether we feel like the right fit.
Book a Free Consultation: 301-920-0316
Email: Info@livingandgrowing.org
