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Our Approach

Living and growing mental health wellness center is a diverse and progressive mental health wellness center.  We provide mental health counseling, training and consulting to individuals, families and companies.


Our clients have the option of traditional face to face or technology based mental health therapies. We treat across the life-span, this includes child/adolescent and parenting issues to marital, veterans, professional and developmental life transitions.


We recognize that mental health wellness includes talk therapy, expressive therapies medication management and group therapies. Living and Growing also provides restorative justice training and consulting for agencies and institutions such as schools, nonprofit organizations, businesses and social service agencies. 

The therapist at Living and Growing value patient centered care. We are a mental health center void of racial, ethnic or gender barriers and value diversity and open and affirming practices.

The spirit of the center is that of mental wellness. Therefore, inclusion of services that promote prevent and support mental health are the soul of the center.


Living and Growing believes that mental health promotion and prevention are as fundamental to long term mental health wellness as is treatment. Promotion prevention and treatment will be realized with the use of evidence and emotionally based practices e g. yoga classes, emotional dance classes, life transition groups, new parents and ongoing parents, groups, couples therapy, medication management and conflict resolution training and groups.


  • Group Therapy

  • Individual Therapy

  • Dance Therapy

  • Play Therapy

  • Expressive Therapy (Writing, Art, Drawing, Painting, etc)

  • Yoga

  • Massage Therapy

  • Meditation Space

  • Restorative Justice/Conflict Resolution Consulting

  • Workshops, Trainings, Seminars and Educational Sessions

  • Nutrition and Physical Health Interventions

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