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Find the right support for your unique journey

Our compassionate team is here to help you heal and grow. We treat clients of all ages, including children, adults and veterans, by offering:

  • Flexible Care: Virtual and in-person therapy, counseling, and engaging creative arts therapies.

  • Targeted Treatment: Expert support for navigating anxiety, depression, and complex life transitions.

  • Complete Wellness: Comprehensive, on-staff medication management.

Community, School & Corporate Partnerships

Beyond private care, we proudly partner with organizations to support collective well-being. We offer tailored programming for schools, dedicated on-site therapists for schools, and specialized employee counseling for businesses looking to prioritize their team's mental health and productivity.

Therapy Sessions

1.

Individual
Therapy

“I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.”

 

Audre Lorde

2.

Family & Couples Therapy

“I saw that you were perfect and so, I loved you. Then I saw that you were not perfect, and I loved you even more.”

3.

Child & Adolescent Therapy

“It is easier to build strong children than to repair broken adults.”

 

Frederick Douglass

4.

Group
Therapy

"Alone we can do so little; together we can do so much."

 

Helen Keller

Calm mind brings inner strength and
self-confidence, so that's very important for good health.
Dalai Lama

Let's Create Your
 GROWTH PLAN
For more information, call: 301-920-0316
Email: info@livingandgrowing.org

Contact Us

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Insurances and Payments We Accept
We work with most major insurance providers so you can focus on what matters

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