
Getting Help
Our clients enjoy the option of traditional face to face or technology based mental health therapies. We treat across the life-span, this includes veterans, child/adolescent and parenting issues to marital professional and developmental life transitions.

1.
Individual
Therapy
“I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.”
Audre Lorde

2.
Family & Couples Therapy
“I saw that you were perfect and so, I loved you. Then I saw that you were not perfect, and I loved you even more.”

3.
Child & Adolescent Therapy
“It is easier to build strong children than to repair broken adults.”
Frederick Douglass

Let's Create Your
GROWTH PLAN
Call: 301-920-0316
Email: info@livingandgrowing.org
Insurances and Payments We Accept
We work with most major insurance providers so you can focus on what matters






FSA

HSA

EAP

Don't see your insurance? Contact us — we may still be able to help.
